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Madison Wall Ball Drill 
   All drills must be performed with both hands.
   All drills must be performed with both hands.
   Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.
   Use your gloves when performing this routine.
   Stand about five yards from the wall.
   Perform this routine 4 or 5 times a week for 15 to 20 minutes and your stick skills will
   improve a great deal in a very short period time.

  1. Right hand quick stick – 50 times (left hand).
  2. Right hand – 1 hand catch & cradle 50 times (left hand).
  3. Right hand (1 hand only) quick-stick-50 times (left hand).
  4. Right hand catch & face dodge-50 times (left hand).
  5. Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand-50 times.
  6. Quick stick – change hands on every toss while ball is in air.
  7. Cross handed –50 times each hand.
  8. Around-the-back-50 times each hand.
  9. Side arm after a great hard fake-50 times each hand.
  10. Be creative-develop your own drill.


    NOTE:   This routine takes 15 to 20 minutes. 
Crank up your music box and have some fun. 
                Develop a set-wall program for the best results.